Thursday 27th August

 

1) 10 Minutes.. Every 20 seconds complete:
1 x Power Clean

2) 7 minutes Ascending ladder..
3 x Toes to Bar
3 x Burpees
*Ascend 3 reps per round

Intermediate/ Beginner
3 x Knee Raises/ Ab mat sit ups
3 x Burpees
*Ascend 3 reps per round

3) In pairs alternating for 10 Minutes..
Row 15 Calories

Simon Lee