Saturday 29th August


1) Deadlift 3 x 3 @ 80-90%

2) "Bradshaw"
10 rounds:
3 x Handstand Push ups
6 x Deadlifts 102/70kg
12 x Pull ups
24 x Double Unders

Intermediate:
10 rounds:
3 x Handstand Push ups (Abmats)
6 x Deadlifts 83/50kg
6-12 x Pull ups / banded
24 x Double Unders

Beginner:
5 – 8 rounds:
3 x Pike handstand push ups
6 x Deadlifts (scale weight appropriately)
12 x Ring Rows
24 x Single Skips

Simon Lee