Monday 3rd August

1) Power Snatch 3 x 3rm

2) For Time:
27 - 21 - 15 - 9 reps:
Power Snatch 34/25kg
Burpees to "6" inch target

Extra:

Every Min on the Min for 10 mins..
20 x Double unders
3-7 x Unbroken Toes to bar