Thursday 20th August

CrossFit

1) Every min on the min for 12 mins..
ODD min: 5-10 reps Strict Handstand Push ups / Pike Handstand push ups
Even min: 5 - 10 reps Strict Pull ups

2) Back Squat 3 x 4 @ 80%

3) For Time:
Row 2KM*
Must Row 500m Time trial at the beginning

CFK BARBELL

Snatch balance 1 x 3 @ 80%, 4 x 2 @ 85%+
Jerks from racks 4 x 2 @ 85%
Clean Pulls from Hang 95% 4 x 3
Pause Back Squat 3 x 5 @ 75%