Monday 17th August
1) Every min on the min for 10mins...
3 x Power cleans + 3 x Front Squats @ 75%
2) Every min on the min for 10mins..
10 x Kettlebell Swings 24/16kg
10 x Wall ball shots 20/14lbs
EMOM for 10 mins (pick a rep scheme you can comfortably make with intensity)
4-8 Kettlebell swings ( Scale weight appropriately)
4-8 Wall ball shots (Scale weight appropriately)
3) Rest precisely 2 mins after WOD then..
5 mins Max reps Burpee Bar Muscle ups or Burpee Pull ups