Monday 10th August

1) Work 5 sets or Technique 
Clean + 2 x Front Squat + Jerk @ 80%+

2) For time:
45 x Thrusters 43/29kg
45 x Pull ups

Intermediate
45 x Thrusters 30/20kg
45 x Pull ups

Beginner 
45 x Thrusters 20 / 15kg
30 x Banded pull ups / Ring Rows

3) 6 min AMRAP.. Alternating in teams of 3:
60m Hurdles

Extra:
1) 3 x 3min Rounds..
1 x L-Sit Rope Climb
Max distance Handstand walk / Handstand hold (perfect alignment) in remaining time..
*rest 3 mins between rounds

2) Dumbbell Chest Press 3 x 10reps

Simon Lee