Wednesday 8th July

1) Snatch Pull 3 x 3rm

2) Every min on the min for 10 minutes..
1 x Power Snatch + 1 x High hang Power snatch + 1 x Low hang Power Snatch

3) For time:
21 - 15 - 9 reps:
Chest to Bar pull ups
Wall Ball shots 20/14lbs to 11ft target

Extra:
1)Close Grip Bench Press 7 x 3 @ 100% of 3rm
2) 10 Minutes In pairs...
Alternate every 15 Calories on Rower

Simon Lee