Friday 10th July

1)   Overhead Squat to 3RM  or Work Tech

2)   12 Minutes..
Start With 7 Rounds:
5 x Toes to Bar
10 x Wall Ball shots 20/14lbs
15 x Box Jumps 24/20inch

Max rep Muscle Ups in remaining time..

1) Close Grip bench press 4 x 8rm
2)   4 Rounds: 15 x GHD sit ups 40m Farmers Carry as heavy as possible

Simon Lee