Monday 27th July
1) 15 Minutes to Work to Heavy complex or Work Technique
1 x Hang Clean + 1 x Front Squat + 1 x Jerk
2) "Nasty Girls"
3 Rounds For Time:
50 x Air Squats
7 x Muscle Ups OR 14 x Pull ups + 14 x Ring Dips
10 x Hang Power Cleans 61/43kg
1) 15 Minutes to Work to Heavy complex or Work Technique
1 x Hang Clean + 1 x Front Squat + 1 x Jerk
2) "Nasty Girls"
3 Rounds For Time:
50 x Air Squats
7 x Muscle Ups OR 14 x Pull ups + 14 x Ring Dips
10 x Hang Power Cleans 61/43kg