Wednesday 22nd July
1) Snatch Pull 3 x 3 @ 100%
2) Every 45 seconds for 10 Minutes..
1 x Power Snatch + 1 x Squat Snatch
3) For time:
800m Run
50 x Alternating Dumbbell Snatches 25/15kg
400m Run to Finish
Extra:
1) Close-grip Bench press 4 x 8rm
1) Snatch Pull 3 x 3 @ 100%
2) Every 45 seconds for 10 Minutes..
1 x Power Snatch + 1 x Squat Snatch
3) For time:
800m Run
50 x Alternating Dumbbell Snatches 25/15kg
400m Run to Finish
Extra:
1) Close-grip Bench press 4 x 8rm