Thursday 23rd July

CROSSFIT
1) 15 minutes to work Skills

2) "Partner Nate" 20 minutes alternating rounds of:
2 x Bar Muscle ups
4 x Handstand Push Ups
8 x Kettlebell Swings 32/24kg

3) Alternating Tabata:
Hollow Rock
Superman Hold

CFK BARBELL
Power Snatch 75% 3x3, 80% 1x2
Power Clean & Jerk 70% 1x3, 80% 2x3, 85% 1x2
Clean pulls 3x5 100%
Back squats 2x4 75%, MAX

Simon Lee