Saturday 18th July

Working in pairs for time:

 50 x Ground to overhead 61/43kg
 50 x Burpee Box jumps 24/20inch*
*Partner must hold Barbell overhead 61/43kg
 100 x Wall ball shots 20/14lbs*
*Partner must hold Barbell in front-rack position 61/43kg
400m Buddy Carry*
*Holding onto 24/16kg Kettlebell