Monday 20th July

1) Power clean + Hang Clean + Jerk
3 x 2 @ 80% or Work Technique

2) "D.T"
5 rounds for time:
12 x Deadlifts 70/47.5kg
9 x Hang Power cleans 70/47.5kg
6 x Push Jerks 70/47.5kg

Extra Work:
1) Weighted Strict Pull Up 7 x 3rm