Thursday 16th July

CrossFit
1) 15 minutes EMOM..
1st min: 1-2 x Legless Rope climbs
2nd min: 5-15 x Handstand Push ups
3rd min: 30-60 x Double Unders

2) 10 minutes in pairs alternating:
Row 15 calories

3) 7 sets 10 sec L-sits

4) 5 minutes in groups alternating:
25m Sled push

CFK BARBELL
Power Snatch 70% 2x3, 75% 2x3
Power clean & Jerk 75% 2x3, 80% 2x2
Clean pulls 3x5 100%
Back squats 3x4 80%

Simon Lee