Saturday 13th June

1) "Karen gone bad" 12 Minute Time Cap
For Time: 150 x Wall Ball shots 20/14lbs*
* Males to 11FT Target, Female to 10Ft Target

2) "Annie"
50 - 40 - 30 - 20 -10 reps..
Double Unders
Abmat Sit Ups

Extra Work:
1) 10 Minutes to Work Strict (Deficit) Handstand Push ups
2) 10 Minutes to Work Kipping Handstand Push Ups Efficiency
3) 5 x 400m Run 1:1 (Work: Rest Ratio)
4) Finish:
50 x Back Extensions
50 x GHD Sit ups

Simon Lee