Friday 12th June

1) Back Squat 5 x 5 @ 80% of 1RM

2) Metabolic Conditioning:
For Time:
Row 60 Calories
30 x Burpee box jumps 24/ 20 inch
200 x Double Unders

3) Suicide Sprints:

For Time..
10m Shuttle Up and Down
20m Shuttle Up and Down
30m Shuttle Up and Down
40m Shuttle Up and Down
30m Shuttle Up and Down
20m Shuttle Up and Down
10m Shuttle Up and Down

Simon Lee