Monday 8th June

Please note: 930am CrossFit Class only

1) Deadlift to 5RM

2) 12 Minutes Get as Far as Possible...
3 x Hang Power Clean 60/35kg
3 x Bar-facing Burpee
3 x Kettlebell Swings 24/16kg
*Ascend 3 reps each per round

Optional Extra Accessory Training:
1) Close-Grip Bench Press to 3rm

2) Every Min on the Min for 12 mins..
3 - 7 x Strict Pull Ups

3) 10 sets.. Every 2 minutes complete:
Male: Row 300m
Female: Row 250m