Wednesday 1st July

1)  15 Minutes Work following complex..
2 x Snatch Pulls + 1 x Power Snatch + 1 x Hang Power Snatch

2)   7 minutes get as far as possible..
3 x Power Snatches 52/34kg
3 x Toes to bar
*Ascend 3 reps each per round

3)   Shuttle Runs x 3

10m Up and Down
20m Up and Down
30m Up and Down
40m Up and Down
30m Up and Down
20m Up and Down
10m Up and Down

Simon Lee