Monday 29th June

1)   Split Jerk 1 x 4 @70%, 1 x 3 @ 80%, 2 x 2 @ 90%

2)   15 Minutes every min on the min complete..
1st Min: 3-7 x Bar Muscle ups
2nd Min: 15 x Kettlebell Swings
3rd Min: 30-60 x Double unders

Extra:
1) 5 Rounds. Row Max meters in 1 min
Rest 1 min between rounds

2)   In Pairs for 10 Minutes work Handstand Walk

Simon Lee