Wednesday 24th June

1) Snatch Balance 3 x 3rm Or Work TECH

2) "Jeremy"
21 - 15 - 9 reps:
Overhead squats 43/29kg
Bar-Facing Burpees

*RX'd++ 61/43kg Overhead Squats

3) Shuttle Suicide Runs x 3
Run 10m Up and down
Run 20m Up and down
Run 30m Up and down
Run 40m Up and down
Run 30m Up and down
Run 20m Up and down
Run 10m Up and down

 

Simon Lee