Tuesday 23rd June

CrossFit
1) Thruster to 3RM ( No Racks )

2) 2 Rounds..
400m Run
30 x Thrusters 43/29kg
400m Run

Rest 3 mins..... then repeat!

Extra Work:
Every Min on the Min for 10 mins...
3-7 x Strict Pull Ups

CFK Barbell
-Jerk Progressions
-Jerk Dips 3 x 3 @ 90%
-Split Jerks 4 x 3 @ 75 , 80 %, 85% x 2
-Clean Pull 4 x 3 @ 105%
-Back Squats 4 x 3 @ 85-90%

Simon Lee