Thursday 25th June

CrossFit
1) Back Squat 5 x 5rm

2) In pairs.. 10 rounds each alternating..
Males: Row 300m
Female: Row 250m

Extra Work:
1) 5 sets: 3 -7 x Strict handstand push ups
2) 5 sets: 3-7 x Kipping handstand push ups
3) 4 rounds: 15 x GHD sit ups, 40m Farmers Carry

CFK Barbell:
-Full Snatch 1 x 3 @ 80%, 2 x 2 @ 85%, Max Single
-Cleans 1 x 3@ 80%, 2 x 2 @ 85%, Max Single
-Snatch Pull 3 x 3 @ 100%
-Front Squats 3 x 3 @ 85%