Wednesday 17th June

1) Split Jerk 1 x 4 @ 70% 2 x 3 @ 80% 2 x 2 @ 90%
Or Work Tech

2) 5 sets..
10 - 20 x Pull ups
Or 7 Sets
3-7 x Strict pull Ups

3) For Time..
25 x Kettlebell Swings 32/24kg
50 x Burpees
25 x Kettlebell Swings 32/24kg