Thursday 18th June

1) Snatch Pull 3 x 3rm

2) 2 rounds For Time..

10 x Hang Power Snatch 60/35kg
5 x Rope Climbs
50 x Box jump overs 24/20inch

Extra Accessory Training:

1) 5 sets 3-7 x Strict Handstand Push ups
2) 5 sets 3 -7 x Kipping Handstand Push Ups
3) Alternating tabata:
Hollow Rock
Superman Hold

CFK Barbell

Snatch progressions
Power snatch 4x3 70-75%
Snatch pulls 4x4 85%
Snatch balance 3x2 85-90%
Front squats 3x3 80-85%, Max X3

Simon Lee