Saturday 20th June

1) Clean + Jerk 1 x 3 @ 80% 2 x 2 @ 90% then 1RM

2) "Heavy Grace" + "Karen" 20 Min Time Cap..

"Heavy Grace"
30 x Clean + jerks @70% of 1RM
+
"Karen"
150 x Wall ball shots 20/14lbs to 10Ft/9Ft target

*Partition reps as required

Extra Accessory training:
1) Close- grip bench press 4 x 8 @ 75% of 3RM

Simon Lee