Friday 19th June

1) Back Squat 5 x 5RM

2) As Many Rounds possible in 12 minutes..
12 x Goblet squats 32/24kg
3 x Muscle Ups / 6 x Ring Dips
36 x Double unders

Extra Accessory Training:

1) 10 sets.. every 2 minutes complete:
Male: Row 300m
Female: Row 250m