Thursday 7th May

Cardio

4 x 5 min rounds..
400m run
15 x Wall Ball sit Ups
max rep Double unders in remaining time

rest 1 min between rounds

CrossFit

1) Split Jerk 4 x 3rm then 3 sets of 1 x Heavy

2) 3 rounds..
20 x Burpee Chest to Bar Pull Ups
20m Walking Lunges with 24/16kg Kettlebels
20 x Kettlebell Swings 24/16kg

 

Simon Lee