Friday 8th May

1) Smolov Back Squat Cycle (Week 2 Day 3)
1 x 5 reps @ 85%

2) From 0 - 4 minutes.. Every min on the min
5 x Power cleans + 5 x Front Squats @ 50% of 1M power clean

rest 1 min

From 5-9 minutes..EMOM
4 x Power clean + 4 x Front Squats @ 60%

rest 1 min

From 10-14 Minutes EMOM
3 x Power cleans + 3 x Front Squats @ 70%

3) 5 minutes max reps Cal row
 

Simon Lee