Monday 1st June

1) 15 Minutes Work on Skills/ Weaknesses

2) 20 minutes..
Cash in: 1600m Run
In remaining time max rounds of following:

Option A:
2 x Bar Muscle Ups
4 x Handstand Push Ups
8 x Kettlebell Swings 32/24kg

Option B:
8 x Pull Ups
8 x Push Ups
8 x Kettlebell Swings 24/16kg