CrossFit Knoxfield
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InfoWOD BlogContactBae 19
CrossFit Knoxfield
Knox's home for the sport of fitness

Friday 5th June

1) Snatch Balance 3 x 3RM

2) As Many Rounds possible in 14 minutes..
10 x Toes To Bar
12 x Overhead Squats 43/29kg
14 x Box Jumps 24/20 Inch

 

Simon Lee4 June 2015
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Thursday 4th June

Simon Lee3 June 2015

Crossfit Knoxfield

3/10 Rushdale Street
Knoxfield VIC 3180
hello@crossfitknoxfield.com.au
0401 562 086

CrossFit Knoxfield
3/10 Rushdale St,
Knoxfield, VIC, 3180,
Australia
0401562086 crossfitknoxfield@gmail.com
Hours
Mon 06:00 to 19:30
Tue 06:00 to 19:30
Wed 06:00 to 19:30
Thu 06:00 to 19:30
Fri 06:00 to 18:30
Sat 07:00 to 10:00