Wednesday 6th May

1) Snatch Pull 3 x 3rm

2) Every min on the min for 10 mins..
3 x Power Snatches

3) 15 minutes..
1st min: 10 - 20 x Calorie Row
2nd min: 5 -10 x Unbroken Toes to Bar
3rd min: 3-5 x Muscle Ups or Ring Dips