Friday 29th May 1) Every min on the min for 10 minutes..3 x Power cleans @ 80%2) 2 Rounds..3 minutes max rep Calorie Row3 minutes max rep Double Unders3 minutes max rep Muscle Ups*Rest 2 minutes between rounds Simon Lee28 May 2015 Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes