CrossFit Knoxfield
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CrossFit Knoxfield
Knox's home for the sport of fitness

Friday 29th May

1) Every min on the min for 10 minutes..
3 x Power cleans @ 80%

2) 2 Rounds..
3 minutes max rep Calorie Row
3 minutes max rep Double Unders
3 minutes max rep Muscle Ups

*Rest 2 minutes between rounds

Simon Lee28 May 2015
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Simon Lee29 May 2015
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Simon Lee27 May 2015

Crossfit Knoxfield

3/10 Rushdale Street
Knoxfield VIC 3180
hello@crossfitknoxfield.com.au
0401 562 086

CrossFit Knoxfield
3/10 Rushdale St,
Knoxfield, VIC, 3180,
Australia
0401562086 crossfitknoxfield@gmail.com
Hours
Mon 06:00 to 19:30
Tue 06:00 to 19:30
Wed 06:00 to 19:30
Thu 06:00 to 19:30
Fri 06:00 to 18:30
Sat 07:00 to 10:00