Monday 18th May

1) Smolov Back Squat Cycle (Week 4, Day 1)
4 x 9 @ 72.5%

2) As Many Rounds possible in 12 Minutes...
15 x Kettlebell Swings 24/16kg
15 x Box Jumps 24/20Inch
3 x Muscle Ups Or 15 x Pull Ups