Wednesday 13th May
1) 6 Minutes max rounds alternating in pairs:
6 x handstand push ups
2) Squat Clean 1 x 5 @ 80% then 2 x 2 @ 90%
3) 15 Minute AMRAP..
100 x Double Unders / 200 x Skips
20 x Bar facing Burpees
10 x Squat Cleans @ 70%
1) 6 Minutes max rounds alternating in pairs:
6 x handstand push ups
2) Squat Clean 1 x 5 @ 80% then 2 x 2 @ 90%
3) 15 Minute AMRAP..
100 x Double Unders / 200 x Skips
20 x Bar facing Burpees
10 x Squat Cleans @ 70%