Thursday 14th May

1) Smolov back squat cycle ( Week 3 Day 3)
7 x 5reps @ 80%

2) 5 minutes max calorie Row ( Aim: 100/75 cal)
     4 minutes max reps toes to bar ( Aim: 40 reps)
     3 minutes max calorie Row ( Aim: 60/45 cal)
     2 minutes max reps toes to bar ( Aim: 20 reps)
     1 minute max calorie Row ( Aim: 20/15cal)