Info WOD Blog Contact Bae 19

Info WOD Blog Contact Bae 19

Knox's home for the sport of fitness

Saturday 16th May

1) Thruster to 1RM

2) "Fran"
21 - 15- 9 reps:
Thrusters 43/29kg
Pull Ups

Simon Lee15 May 2015

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Monday 18th May

Simon Lee18 May 2015

Friday 15th May

Simon Lee14 May 2015

Crossfit Knoxfield

3/10 Rushdale Street
Knoxfield VIC 3180
hello@crossfitknoxfield.com.au
0401 562 086

CrossFit Knoxfield

3/10 Rushdale St,

Knoxfield, VIC, 3180,

Australia

0401562086 crossfitknoxfield@gmail.com

Hours

Mon 06:00 to 19:30

Tue 06:00 to 19:30

Wed 06:00 to 19:30

Thu 06:00 to 19:30

Fri 06:00 to 18:30

Sat 07:00 to 10:00