Thursday 9th April

Cardio
5 Rounds for time:
20 x Kettlebell Swings 24/16kg
20 x Burpees

CrossFit
1) Snatch Pull 3 x 4RM

2) Every Minute on the minute for 10 mins..
3 x Power Snatches

3) 3 Rounds..
Row 500m
Run 400m
*rest 2 mins between rounds

Oly Lifting
1) Power Snatch 4 x 3RM

2) Snatch Pull 4 x 3RM

3) Split Jerk 2 x 2RM then 2 x 4RM

Simon Lee