Saturday 11th April

CrossFit

1) Work Muscle Up tech..

2) 12 minutes..
Run 1.6KM
Max Rep Muscle Ups in remaining time...

3) As many rounds possible in 10 minutes..
10 x Burpees
30 x Double Unders

Comp squad

1) Back Squat 2 x 3RM then 1 x 5RM

2) 12 minutes..
Run 1.6km
Then max reps Muscle ups in remaining time..

Rest 10 minutes...

3) 10 minute Amrap..
30 x Double Unders
10 x Overhead Squats 43/29kg
 

Simon Lee