Friday 10th April

1) Back Squat 2 x 2rm, 2 x 4rm

*Hit 5 sets of Handstand Push Ups between sets (Aim for new games standard)

2) For Time:
21 x Front squats 70/45kg
5 x Rope Climbs
15 x Front squats 70/45kg
3 x Rope Climbs
9 x Front squats 70/45kg
2 x Rope Climbs