Thursday 16th April

Cardio:
15minute AMRAP..

10 x Burpees
20 x Mountain Climbers
20m Broad Jump
30 x Double Unders

CrossFit:
1) 5 sets:
2 x ( Snatch Pull + 1 x Snatch)

2) 10 Minute Amrap...
5 x hang Snatch 61/43kg
30 x Double Unders

Oly Lifting:
1) Snatch Balance 4 x 3rm

2) 5 sets:
2 x Snatch Pull + 2 x Squat Snatch

3) Jerk Dips 4 x 4

 

Simon Lee