Saturday 28th March

CrossFit 
1)Back Squat 3 x 3rm

2) For Time..
400m run
21 x Kettlebell Swings 32/24kg
3 x rope climbs
400m run
15 x Kettlebell Swings 32/24kg
2 x rope climbs
400m run
9 x Kettlebell swings 32/24kg
1 x rope climb

"15.5 Open WOD"
27 - 21 - 15 - 9 reps:
Calorie row
Thrusters 43/29kg