Thursday 26th March

Cardio
As Many rounds possible in 15 mins,,
10 x Wall Ball shots 20/14lbs
10 x Kettlebell Swings 24/26kg
20 x Double Unders
20m Burpee Broad Jump

CrossFit
1)Overhead Squat to 3rm (no racks)

2) "Nancy"
5 rounds for time..
400m run
15 x Overhead Squats 43/29kg

OLY Lifting
1) Squat Clean + Split Jerk 4 x 2rm

2) Clean Pull 4 x 3rm

3) Back Squat 3 x 3rm
 

Simon Lee