Monday 16th March

1) 10 Minutes Complete As Many Rounds/Reps As Possible..

20 x Thrusters 43/29kg
10 x Bar-facing Burpees
20 x Thrusters 52/34kg
10 x Bar-facing Burpees
20 x Thrusters 61/43kg
Max Bar-facing Burpees in remaining time...

2) In pairs 5 rounds each alternating..
20 x Calorie Row