Tuesday 10th March

530am Cardio

1) 3 rounds:
500m Row
400m Run
Rest 2 mins bw rounds 

2) 5 rounds each alternating in groups:
30m Sled 

CrossFit

1) Back Squat 3 x 3RM
*work 5 sets Handstand push ups between sets 

2) 12mins get as far as possible..
10 x Wall ball shots*
15 x Hand release Burpees to 6inch target
50 x Double Unders 
*Ascend 10 wall ball shots per round

Simon Lee