Tuesday 15th December

Strength
Thruster to 6RM, 4RM then 2RM

Conditioning
As many rounds possible in 12 minutes..

Rx'd
6 x Squat clean thruster 60/40kg
6 x Bar-facing burpees
12 x Toes to bar
6 x Bar-facing burpees

Intermediate
6 x Squat clean thruster 43/29kg
6 x Bar-facing burpees
12 x Toes to bar/ring
6 x Bar-facing burpees

Beginner
12 x Thrusters (scale weight accordingly)
12 x Burpees
12 x Knee raises/ abmat sit ups

Simon Lee