Monday 14th December


Strength

Snatch 2 x 3 @ 80%, 3 x 2 @ 85+ Or work Technique

Conditioning

6 Rounds for time (15 min time cap)

Rx'd
10 x Chest to bar pull ups
10 x Kettlebell swings 32/24kg
100m Sandbag run

Intermediate
10 x Pull ups
10 x Kettlebell swings 24/16kg
100m Sandbag run

Beginner
10 x Jumping pull ups
10 x Russian kettlebell swings
100m Run 

 

 

Simon Lee