Monday 7th December

Strength

Snatch 2 x 3 @ 80%, 3 x 2 @ 85%+ Or Work Technique

Conditioning
As many rounds possible in 15 minutes..

Rx'd
100 x Double unders
25 x Toes to bar
10 x Power snatch 70/45kg

Intermediate
50 x Double unders
25 x Toes to bar/ ring
10 x Power snatch 50/30kg

Beginner
100 x Skips
25 x Knee raises/ abmat sit ups
10 x Power snatch (scale weight accordingly)
 

Simon Lee