Saturday 5th December

Strength:

Deadlift
2 x 4 @ 70%, 1 x 4 @ 80%, 1 x 3 @ 85%, 2 x 2 @ 90%

Conditioning:

1) "Annie" (12 min time cap)
50 - 40 - 30 -20 - 10 reps:
Double unders
Abmat sit ups

2) 10 minutes alternating in pairs..
Row 15/10 Calories