Tuesday 29th December

Strength
6 sets..
1 x Hi hang snatch + 1 x hang snatch + 1 x snatch (start at 70%)

Conditioning
As many rounds possible in 12 minutes..

RX'd
12 x Chest to bar pull ups
24 x Double unders
12 x Alternating dumbbell snatches 30/20kg
24 x Double unders

Intermediate
12 x Pull ups
24 x Double unders
12 x Alternating dumbbell snatches 25/15kg
24 x Double unders

Beginner
12 x Ring rows
12 x Alternating dumbbell snatches
50 x Single skip

Simon Lee