Monday 28th December

Boxing day public holiday 930am CrossFit only

Strength

Power clean + Jerk 2 x 3 @ 80% 1 x 2 @ 90% 3 x 1 @ 95%+

Conditioning
For time.. In pairs

50 x Power clean + jerk 61/43kg
100 x Kettlebell swings 24/16kg*
*partner must hold barbell overhead
100 x Wall ball shots 20/14lbs
*partner must hold front-rack position
400m Farmers carry 32/24kg kettlebells

Simon Lee